![]() Step 4: Add the spinach and let simmer for 3 mins, then turn off the heat. Step 3: Add a cup of water and whip the okra lightly with your spoon until it spreads out. Add the tatashe, lentils and negro pepper and let simmer for 5 mins. Step 2: Add the okra, dawa dawa, ehuru, curry and a pinch of salt and stir fry for 2 mins Step 1: Fry the onions, garlic and atarodo in the palm oil until the onions become translucent ![]() The entire cooking process should be done on low heat. Reduce heat after 10 minutes and simmer for 45 minutes. Add peanut butter and other ingredients, bring to boil stirring occasionally. In a cooking pan, boil the meat, onions and chopped fresh tomatoes in water for 10 minutes. 2 cups green lentils (pre-soaked and boiled beforehand) – you can use any kind of lentil, it doesn’t have to be green Wash and cut meat into bite size pieces (chicken should be cut into larger pieces). 4 tbsp iru/dawadawa (fermented locust beans)Ĩ. 5 cups boiled goundnuts, removed from their shellsħ. 6 large red bell peppers (tatashe), choppedĦ. Otherwise I would’ve used waterleaf in this soup.Ĥ. Hmm. This one looked more like waterleaf than the spinach I know…I decided to try it out. He said that the other kind that I’m used to is the foreign spinach. Lightly brown drumsticks on all sides for 5-10 minutes. Heat the oil in a large Dutch oven or a non-stick pot, then add the chicken and remaining onions. Season the chicken pieces with salt and pepper. She’s neither vegan nor vegetarian but we both enjoyed the process of making the soup together, and eating it too! We decided to eat it with rice.Īpparently this is what local spinach looks like, according to the vegetable seller outside Fig Health Store in Lekki Phase 1: In a food processor, blend tomatoes, ½ of the sliced onions, garlic, and ginger. And it takes just about 15 mins to make! One of my favourite people, Jennifer, came over today and helped me with this soup. This is a very nutritious, oil-light, meatless recipe for okra soup that uses boiled groundnuts. In this recipe I substituted all that for lots of plant based, tasty chewables that make for a very interesting meal. Add okra and remaining ingredients to the saucepan cover tightly, and simmer 15 minutes. ![]() ![]() Before working at The Kitchn, he worked as an editor at Food Network Magazine and was a contributor to The Pioneer. Cory is a New York Citybased associate editor at The Kitchn, who covers food trends, lifestyle, wine, liquor, spirits, food-related travel, and food features. Usually people put stockfish, dry fish, kpomo and periwinkle to serve this purpose. In a large saucepan brown over medium, heat the butter, curry, onions, garlic, and paprika. The 5 Essential Gullah Recipes from Kardea Brown’s The Way Home. I love soups and stews that have a lot to chew on, not just leaf, leaf and more leaf. ![]()
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